Home Yoga Ayurveda Free Trial Blog About Contact

 Feel Vibrant and Joyful through 

Movement, Food and Lifestyle Wisdom.

The Flip Side of Stress: Your Body’s Most Powerful Pharmacy Oct 30, 2024
Seeing Isn't Always Believing: The Yoga Practice of Pratyahara Sep 09, 2024
If You Want To Improve Your Yoga Practice, Then Shut Your Mouth! Aug 15, 2024
Ayurvedic Herbal Infusion for a Happy Gut and Glowing Skin Jul 24, 2024
 
Reset, Recharge, Refocus: 3 Simple Steps to Boost Energy and Clarity Jun 15, 2024
Ayurveda and Gut Health: The Roles of Agni, Ama and Ojas May 07, 2024
Busting Yoga Myths: Understanding Yoga's True Essence Mar 26, 2024
Meditation: Making Peace with your Thoughts Feb 20, 2024
Reset: 30 Min Yoga Flow Jan 07, 2024
The Art of Conserving Energy Nov 21, 2023
Relax & Restore with Yoga Nidra Sep 15, 2023
 
Postponing Joy Aug 03, 2023

1 2
Hi, I'm Shahrean.

Welcome to my blog, where the wisdom of Yoga and Ayurveda comes alive. Here, you'll find insights, tips, and resources to turn your lifestyle into your medicine. I hope these resources ignite joy, inspire action and guide you towards purposeful living.

Categories

Bring some HAPI to your inbox.

Receive exclusively curated content on Yoga and Ayurveda practices to spark joy, inspire action and live with purpose.