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 Feel Vibrant and Joyful through 

Movement, Food and Lifestyle Wisdom.

Alternate Nostril Breathing (Anuloma Viloma) May 12, 2023
 
Guided Relaxation: The Benefits of Rest Mar 28, 2023
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Hi, I'm Shahrean.

Welcome to my blog, where the wisdom of Yoga and Ayurveda comes alive. Here, you'll find insights, tips, and resources to turn your lifestyle into your medicine. I hope these resources ignite joy, inspire action and guide you towards purposeful living.

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