Guided Relaxation: The Benefits of Rest

 How often do you take time out to rest? Not sleep. REST.

Yes, there is a difference. Rest is when we intentionally take time out from our busy lives to recharge and refocus. It is a state of inactivity, 

It is a lost art to be able to sit and be idle.

To allow your mind to get bored and wander.

We have placed so much value on ‘doing’ (thanks hustle culture!), that we feel taking time out to rest is a waste of time. Time that can be used to be more ‘productive’.

We often push ourselves to our limits, trying to get more done in less time. Only to end up feeling exhausted and depleted.

Our stress builds up, health suffers, and we can’t sleep.

Rinse. Repeat.

But did you know that by simply taking 10 minutes out a day to relax, you can enjoy the following benefits: 

1. Reduce stress and anxiety
2. Improve sleep quality
3. Enhance immunity 
4. Improve concentration, memory and creativity

The best part: You have the energy and mental clarity to get things done without feeling overwhelmed and depleted.  

So to inspire you to rest and have more time to enjoy your life, I have recorded a short guided relaxation for you.

Listen to it anytime, anywhere.

You can lie down or sit up on a chair.

It doesn’t matter so long as you take some time everyday to REST.

I hope you discover the joys of doing nothing.