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Movement, Food and Lifestyle Wisdom.

Gratitude: A Year End Practice to Honor Your Body Dec 16, 2024
Ayurveda 101: Understanding the Doshas (and Why They Make You Who You Are) Nov 26, 2024
The Flip Side of Stress: Your Body’s Most Powerful Pharmacy Oct 30, 2024
Seeing Isn't Always Believing: The Yoga Practice of Pratyahara Sep 09, 2024
If You Want To Improve Your Yoga Practice, Then Shut Your Mouth! Aug 15, 2024
Ayurvedic Herbal Infusion for a Happy Gut and Glowing Skin Jul 24, 2024
 
Reset, Recharge, Refocus: 3 Simple Steps to Boost Energy and Clarity Jun 15, 2024
Ayurveda and Gut Health: The Roles of Agni, Ama and Ojas May 07, 2024
Busting Yoga Myths: Understanding Yoga's True Essence Mar 26, 2024
Meditation: Making Peace with your Thoughts Feb 20, 2024
Reset: 30 Min Yoga Flow Jan 07, 2024
The Art of Conserving Energy Nov 21, 2023

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Hi, I'm Shahrean.

Welcome to my blog, where the wisdom of Yoga and Ayurveda comes alive. Here, you'll find insights, tips, and resources to turn your lifestyle into your medicine. I hope these resources ignite joy, inspire action and guide you towards purposeful living.

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